There is nothing quite as refreshing as a good night's sleep. Unfortunately for thousands of people across the UK, sleep is very hard to come by. Insomnia can affect most people at some point in their life and an insomniac can rapidly begin to feel very unwell and unable to function after just a few broken nights sleep. Insomnia can affect our work, our relationships and even our safety, so that even driving for short journeys can be a hazard.
Psychotherapy and hypnotherapy can help to train the mind to relax and unwind, facilitating better sleep as well as investigate the root cause of the insomnia, often created by either conscious or subconscious anxiety.
Take control over the quality of your sleep and feel the benefits now.
Book a session with me now and start to sleep well again.